You usually notice your body only when something hurts. For example, you don’t feel your head unless you have a headache. Right now, as you sit, you may not think about your legs—until they begin to ache. Pain draws your attention, much like a child seeking care from a parent.

When we neglect the body, it often responds with discomfort. Simply directing your awareness to the affected area can sometimes bring relief, because attention itself has a healing effect. Yet, many of us don’t take proper care of our bodies—we skip exercise, and we consume foods laden with chemicals, pesticides, and fertilizers. Over time, these toxins accumulate and contribute to pain. Once you begin to cleanse and detoxify the body, you may notice that much of this pain naturally subsides.